RTS Wk-35 D-4 Squat 385-3@9RPE Floor Press 315-3@9PRE
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2:01
RTS Wk-36 D-1 Squat 225-5/ 315-2/ 365-2/ 405-2/ 415-2@9RPE Bby AQRosario54626 views- 2:09
RTS Wk-36 D-4 Squat 385-4@9PRE Floor Press 305-4@9RPEby AQRosario54628 views
- 1:08
RTS Wk-35 D-1 Squat 385-2@8RPE Bench+Bands 255-3@9RPEby AQRosario54616 views
- 2:22
RTS Wk-35 D-3 Bench 315-3@9RPE 5ct Deadlift 465-1@9PRE DB Inby AQRosario54630 views
- 1:33
RTS Week-34 Day-1 Squat 375-3@8RPE Bench+Bands 245-4@9RPE SMby AQRosario54615 views
- 2:50
RTS Wk-38 D-1 Squat 405-2@8 RPE Bench+Red 245-4@9 RPEby AQRosario54620 views
- 1:27
RTS Wk-38 D-4 Squat +50c 275-4 315-4 365-4PRby AQRosario54618 views
- 3:11
RTS Week-34 Day-2 Deadlift 515-5@10RPE 1/2 Board 295-4@9RPE Fronby AQRosario54618 views
- 1:55
RTS Wk-39 D-1 Squat 405-2@9RPE Bench+RED 265-4@9.5RPEby AQRosario54615 views
- 2:37
RTS Week-33 Day-4 5ct Pause Squat 385-1 2Board Press 315-4 2by AQRosario54641 views
- 0:42
RTS Wk-1 D-2 Deadlift 485-2@9 Pin Press 305-2@9by AQRosario54617 views
- 1:47
RTS Wk-39 D-4 Squat +50c 375-2@9RPE 2 Board Press 325-4@9.5by AQRosario54612 views
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Week-32 Day-1 Squat 375-4by AQRosario54621 views
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Week 30 Day-1 Squat 435-2by AQRosario54624 views
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Sheiko 37 Wk-4 D-1 Squat I 375-2 Bench 285-2 Squat II 355-6by AQRosario54628 views
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RTS Wk-37 D-3 Squat+50c 365-3@8.5 RPEby AQRosario54648 views
- 1:02
RTS Wk-40 D-1 Meet Week (70%-80%x3) Squat 365-3 Bench 285-3by AQRosario54635 views
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Sheiko 37 Wk-3 D-1 Squat I 355-3 Bench 285-3 Squat II 315-5by AQRosario54629 views
- 0:57
Week-29 Day-4 5ct Pause Squats +90 chains 335-1by AQRosario54621 views
- 1:07
RTS Wk-2 D-1 Meet Week (70%-80%) Squat 375-3 Bench 285-3 Deaby AQRosario54632 views
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