Learn how to do basic moves and combination routines of step aerobics in this free instructional video lesson on basic step aerobic exercise and routines.
Expert: Alice J. Monsaert
Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women she has worked in the fitness industry for over 25 years.
Filmmaker: Christopher Rokosz
I like the combo. The text at the bottom, although a great idea, covers your feet. We like to watch feet when learning step! ;)
Salyx333 1 year ago
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Bodyfitcompany 1 year ago
@ArnoldSchwarznigger with practice, do lil bit at a time, till you know the steps lol
VanilleFF 1 year ago
This is Basic? It's too complicated. How the hell am I supposed to follow this?
ArnoldSchwarznigger 2 years ago
Like this one!
scarlettotara 3 years ago