Winter Walking for Walking Leaders is a great video resource for community walking group leaders! It informs walking leaders how to safely lead walking group participants on winter walks and encourage walkers to get health benefits from walking -- even during the cold of winter! The video is fun, energetic and motivating; it addresses key issues such as footwear, clothing, understanding wind chill, proper warm-up and cool-down, as well as walking form and intensity.
my best friend is in this go violet!! thaa little one...lol
Angeldaawizz 9 months ago