weighted push ups +225 for 3 reps at 215 lb

weighted push ups +225 for 3 reps at 215 lb

Category:

Sports

Tags:

• weighted
• push
• ups
• +225
• for
• reps
• at
• 215
• lb

[rboss90]

vouch on menace3000 1week ago... menace how long have u worked on weighted pushups? just lookin to set a goal to reach at 18... going weighted calisthenics on every muscle group

[menace3000]

try to do a push up with the equivalent of your bw added to you via additional weight.

[endlsswing]

i don't like to call pushups, pushups. i refer to it as "benching the world"

[oyajipoiSP]

That is fucking insane, nice work man.

[menace3000]

@ExtremistPullup I guess you must have a strong back then. There's such a thing as progression.

[menace3000]

@Morthica Push ups are a plank variation? news to me...lol

[ExtremistPullup]

@menace3000

Pushups are more natural of a movement and safer on the joints. Until you put 225 lbs on your back. Which puts a large amount of pressure on your lower back.

[AmusingYeti]

Old comments but i thought id add how i do them :) Its awkward to get the weight on your back without it slipping off, so i use a back pack :) Pull the straps tight and load the plates in and off you go :)

[usmcandrew16]

a push up is 60% if your weight. if you weigh 215 then you're doing a 129lb bench press plus the weight on your back so that's a 345lb bench press you're doing in this video. nice

[spartan1893]

@menace3000 mate can i ask have you got a gr8 chest development from pushups? say are you happe with your chest??? sorry for the random question and by the way nice! video the weight is enough to make me fall flat on the floor.

[DCaple0013]

Do weighted push ups give your chest any mass?

[ragnorakpullup]

Awesome Job!! I'm just wondering how many inches are your arms?Please Answer!!

[ragnorakpullup]

Awesome!!!!How many inches are your arms, because they must be pretty big to do this. Please answer!