How To Make an After-Workout Recovery Drink

Video by April Capil, Breast Cancer Survivor and Founder of Team April (http://www.teamaprilonline.com) on how to make an After-Workout Recovery Drink (as an alternative to Gatorade). Recipe follows.

Juice TWO Organic Lemons; add TWO Tablespoons ORGANIC Raw Agave Syrup, ONE Teaspoon Stevia Powder, ONE scoop Jarrow Formulas Ribose powder, and a pinch of Real Salt brand Sea Salt. Stir well and add water and ice to taste, then adjust other ingredients if needed as well. Yummy and so much better for you than Gatorade!!

Other Links on Recovery Drinks:

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recovery post-workout postworkout drinks
Post-Workout Recovery fitness and nutrition supplements for sale at Affordable Supplements.
www.affordablesupplements.com/recovery.asp - 119k - Cached - Similar pages -
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Why Bother With Recovery Drinks
Research has shown that nutrition ingested right after working out, ... The most important essential amino acid in a recovery drink is leucine, ...
www.spma.net/recoverydrinksfin.htm - 15k - Cached - Similar pages -
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Bodybuilding.com - Pre and Post Workout Nutrition Articles!
After The Workout: Restoration By: Josh Henkin Is a post-workout meal all we can do to promote the recovery process and take full advantage of our rest time ...
www.bodybuilding.com/fun/bbinfo.php?page=preandpostworkoutnutrition - 45k - Cached - Similar pages -
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Power 90X, McCarty P90X journey: Post-Workout Recovery Drink ...
So I believe a recovery drink AFTER the extreme workouts is necessary. I would be happy to answer any further questions about it. ...
chris4fitness.blogspot.com/2008/04/post-workout-recovery-drink-is-it.html - 70k - Cached - Similar pages -
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Phil Kaplan discusses Post Workout Recovery Aids
While the potential of a post workout recovery drink is far from miraculous, it is significant, and can give you the edge you seek. ...
www.philkaplan.com/thefitnesstruth/Postworkoutrecovery.htm - 28k - Cached - Similar pages -
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Post-Workout Recovery Drinks and Fat Loss | SpeedEndurance.com
I am very big on post-workout recovery drinks. Why? Because my commute back home from the track is 20-30 minutes.
speedendurance.com/2008/04/21/post-workout-recovery-drinks-and-fat-loss/ - 49k - Cached - Similar pages -

Category:

Howto & Style

Tags:

• Recovery Drink
• After Workout
• Recipe
• Gatorade
• Agave Syrup
• Stevia
• Lemonade
• aprilcapil
• Cooking

[aprilcapil]

Oops! I meant RIBOSE powder!

[jw2par]

Great Video!!! where do you buy everything at ? Does Trader Joes have everything on the list ?

[aprilcapil]

Trader Joe's has everything but the Rose powder - you should be able to get it at Whole Foods or its equivalent at like a GNC or drugstore. :)

[je187u]

NICE

[cartucho24]

good job...

[allproscience1]

@decisionvida It's too high in calories.

[allproscience1]

@jw2par Whole Foods Market is starting to carry sports supplaments. They're pick and they only accept all-natural products.

[bebo2011vids]

nice job

[SalviaSeatBelt]

@UniversalMinded right, seasalt "raw" with enzymes ? I think she meant minerals , right ?

[UniversalMinded]

@SalviaSeatBelt there are enzymes in any type of raw whole food on the planet

[SalviaSeatBelt]

you mean seasalt for minerals ? didnt kno there were enzymes in it.

[SmartSmartass]

Thank you for sharing your recipe. I'm going to give it a shot tomorrow.

[lackingJ]

Drink Chocolate Milk.