Chest Exercises: Bench Press 205 lbs x 5

Me bench pressing 205 lbs x 5. I will be providing Free workout tips. Learn how to do bench press exercises with proper form and technique in this free online personal training video and fitness workouts. You see bench Press is probably the best chest exercise around. In case you train in gym or have personal bench - bench press chest exercise should be the base exercise for your chest workout.

Current size: 6 feet, 185 lbs




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