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1 Arm Clean and Jerk w/ Bar

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Uploaded by on Aug 9, 2009

a great unilateral variation to the traditional clean and jerk. Power development, core strength, and stability all in one.

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Uploader Comments (thesizemicone)

  • this exercise is a great variation to traditional olympic lifts. it's not bad for your back if performed correctly, much like any other exercise in the gym.

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  • How heavy are those? 50 lb? And Isn't that bad for your back?

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