Track & Field Training : How to Do Running Drills to Increase Speed & Efficiency

Running drills that increase speed and efficiency also maximize the combination of hamstrings and quadriceps muscles. Increase speed and efficiency in running with tips from a sports-performance director in this free athletics video on track and field.

Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown

Category:

Sports

Tags:

• track and field
• track & field
• running
• track events
• field events
• long jump
• sprints
• 100 meter dash
• running drills
• shot put
• high jump

[iitachifries]

I wish I could actually find a video that would actually show me how to increase my speed by gaining leg muscle n what not instead of showing me HOW to run...I know how to run -_-

[StoughFamily28]

You aren't judged on how you train you are judged on how you perform. So, if it helps your performance does it matter if you look silly?

[bboylolify]

"picking up the toes, picking up the knees, as you travel through space" i didnt know picking up my toes could help me travel through space.

[kakaleite7]

watch?v=wACr2klVuYo hey wacth my video coordination testing

[Jonzer1983]

@iitachifries Did you ever get to know how to increase your speed by gaining leg muscle?

[gavinrapp13]

@StoughFamily28 well if ur friends are watching yes

[platinumjc0238]

hey just so you know gaining leg muscle is not how you gain speed this guys viedo is very good you should pay attention

[curlyies]

HI LES!