Yoga for Backpain - Parivritta Parswakonasana

Yoga for Backpain - Parivritta Parswakonasana
Strengthens and stretches the legs , knees and ankles. Stretches the groins, spine, chest, lungs and shoulders. Simulates abdominal organs. Increases stamina. Improves digestion and aids elimination. Improves balance.

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