Congrats to all 21 Day Close Quarters Fit Challengers!
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What a great challenge. I did the complete 21 days. I also did a 24 day nutrition challenge. Between both challenges I was able to lose 11.6 lbs, and 10 over all inches. I quit smoking after 13 yrs. I feel a million times better. Muay Thai classes 4-5 times a week. I am in the best shape I have been in20 years.
premdtv 7 months ago
i have not eaten red meat, and increased the frequency of workout days to at least 3 tough workouts, and only 1 day off a week.
Rudawg350 7 months ago