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Uploaded by TheFitnesswarrior on Jul 9, 2009
Mary Sult going at it with a circuit. One arm Dumbell clean into press. Sand Tubes, Bands, resistance sprints, Heavy bag push into Thai kicks, Sparq ladder drill. Whew..what a gasser!
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Great circuit! Really like the different parts of the body being used along with the agility.
AJPersonalTraining 7 months ago
i'd be so gassed if i did all that. but i'm a bum.
teamventure09 2 years ago
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Great circuit! Really like the different parts of the body being used along with the agility.
AJPersonalTraining 7 months ago
i'd be so gassed if i did all that. but i'm a bum.
teamventure09 2 years ago