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Heavy Rope from OatesSpecialties.com

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Uploaded by on Jun 22, 2008

This large diameter 'Heavy' rope from Oates Specialties can be used to implement innovative exercise programs including those developed by John Brookfield called "The Battling Rope System™". This easily implemented training program thoroughly engages the hands, arms, and shoulder complex making it ideal for the throwing athlete. This training regimen can increase the ability to sustain intense activity and recover quickly while enhancing core strength and stability.

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Uploader Comments (TAPPRO1696)

  • The rope is 1 1/2" X 100 feet.

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All Comments (2)

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  • what length are the ropes you are using?

  • Good Stuff!

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