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Animal Flow at Primal Fit Miami

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Uploaded by on Jun 16, 2011

www.primalfitmiami.com Matt Pack playing with Mike Fitch inspired animal movement combo's and switches. This stuff is a break from the norm, a great active recovery, increases dynamic mobility, stability and is flat out a fantastic workout. Shout out to Mike Fitch from www.globalbodyweighttraining.com

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  • dope

  • Had never seen any of the combos done. Thanks

  • Excellent!!

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