www.primalfitmiami.com Matt Pack playing with Mike Fitch inspired animal movement combo's and switches. This stuff is a break from the norm, a great active recovery, increases dynamic mobility, stability and is flat out a fantastic workout. Shout out to Mike Fitch from www.globalbodyweighttraining.com
dope
evolvefitness 1 month ago
Had never seen any of the combos done. Thanks
vasquezruffino 1 month ago
Excellent!!
Priyam108 7 months ago