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Solo Bio Flip Training

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Uploaded by on Aug 10, 2009

My short solo training today after class, will upload a full length clip of the group later in the week. Enjoy

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Sports

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Uploader Comments (SgtTraceur)

  • dont punch the ground before you take off but push of, and you need a tighter tuck

  • Thanks but i've changed a lot since then lol so not really doing Bio's just sides mainly.

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All Comments (4)

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  • Yea been trying that just cant get them on flat yet :(

  • Learn sideflips.. They're cooler :)

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