North Vancouver Bootcamp Demo
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Uploaded by danwebster72 on Jan 18, 2009
http://www.titaniumfitness.ca North Vancouver Personal Trainer, Dan Webster of Titanium Fitness, leads a group of 8 women through a high intensity, circuit workout. The workout includes unique exercises like kettlebell swings, tire dragging and rope slams. This kind of workout is great for fat burning and weight loss. It is high intensity cardio and weight training in one workout. The women are training for Femsport.
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