P90X Shoulders and Arms Killer, November 2010

Order your p90x thru me: www.TeamBeachBody.com/fitTurk and I'll automatically be your coach for FREE.
www.TeamBeachBody.com/fitTurk After every third exercise you repeat that 3, and then there is a 45 sec break (say 1 to 3 then repeat, 4 to 6 then repeat..).. yeah it's tough to keep it constantly moving but that's p90x... the weights go up gradually, though it's harder within this system.. if warmup and cool down excluded, ittakes about 40-45 mins to compelete these..
I am 6'3'' and 190 lbs as of now, druing this video.
Bring it ppl! :D

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[bartolo204]

alot of upper body but skinny ass legs lol

[drtorqueP90XCoach]

@bartolo204 finally a smart comment.. yes brotha.. this video was last year, this year working on it.

[swagok23]

the weight is to heavy for you

[drtorqueP90XCoach]

@swagok23 not anymore i upped those weights. the video is like over a year ago.

[TheRlb0304]

Funny...your form is all wrong and you defend this. I think you have a false belief that size is more important than strength. I can swing my arms and curl 52.5 just like you are. The fact that you posted the weight for each lift shows that you are consumed in weights, not form or the optimization of muscle mass. This is probably due to you not being an athlete but in football and especially wrestling, you want to have the biggest output of strength with the lightest body weight. Strength domin

[drtorqueP90XCoach]

@TheRlb0304 athlete : ) in olympics, lifting, do they judge ppl on their form or the weight they lift and wait 2 secs? : ) i was an athlete and competing for 10 yrs.. strength, if you are strong, you can lift heavier. if you lift heavier you get stronger, simple.

[manofknowledge1000]

terrible form

[drtorqueP90XCoach]

@acidbabyblue01 its been a 1 year from this video. no back breaking, and lifting even more.. : )

[acidbabyblue01]

you are going to broke your back .... I don't have p90x but if they show you to do this they are probably fu c k ing crazyyyy !!!!

[darrylx42]

Horrible form.come down with the amount of weight