Winning Tennis With Jeff Salzenstein: Tennis Nutrition
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2:06
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protein rebuild my broken muscle ~thx
hungsiuming 5 months ago
this egg white protein can be used after every fisical work? me, for example, i have an hour training twice a week, and maybe a match that week too, also i like running, i run around 5 miles when i go. after every exercise/practice/match is recommended to have some egg protein or food bar? can it be used before matches? may i or may i not have of this proteins if i am not going to perform some exercise? i would thank a detailed private message. thanks a lot. great video jeff ;D
miguelsaez340 5 months ago