Conditioning Circuit for MMA at Alliance Training Center
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Uploaded by takeaimfitness on Oct 19, 2010
HTTP://twitter.com/dbstrength. Sample clip from a conditioning circuit recently held at Alliance Training Center. This circuit includes rope slams, tire flips, prowler pushes & pulls, lateral plyos, and heavy med ball carries.
2:57
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I miss that gym ;(
jdmSRT 1 year ago