No Spotter Now What???
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All Comments (446)
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Go fuck yourself.
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@1cutlerfan get a life
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hahahaha i fucked up today, no spotter on decline bench, couldn't get the last rep out and had to roll out from under that shit!!
2 days ago 4
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The only thing the smith machine is good for is shrugs, and plate storage.
1 week ago 3
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Tyrone Jackson get's caught with a bar across his chest every workout and he's getting ALL KINDS OF GAINS!!!!!
1 week ago 3
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Jimmy Struthers throws his dumbells and uses the smith machine and says he's getting all kinds of gains!!!
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can you make a video tutorial on how to spot for deadlifts? thanks.
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got anouther costumer who wants to build some muscle
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The worst spotter in the worldby cabfrenzy540,946 views
Without a spotter on the bench you either lift or DIE, its good motivation.
GilgameshFFpianobuff 3 weeks ago 116
@RelVleDy its terrible for your shoulders. when you bench press its not a straight line like a smith machine, theres a curve and your shoulders should be able to move freely. if your maxing out on that shit or even doing it real heavy, say goodbye to your shoulder health
Hashashin8 1 month ago 18