Front Lat Pulldown

Starting Position: Grasp the bar just past the bend on each side with thumbs up and over the bar. Allow upper body to feel a good stretch and keep a slight natural arch in the lower back throughout the move.

Movement: Slightly lean back (being careful not to lean back too far, as shown) as you pull the bar down to the upper chest. Pause and slowly return to the start position while bringing body back up completely vertical focusing on the stretch in the lats (upper back). Repeat for the desired number of reps.

Tip: Envision bringing the chest up to meet the bar and keep chin slightly tilted up throughout.

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Howto & Style

Tags:

• health
• fitness
• back exercise
• lat pulldown
• lat exercise
• back workout