A preparatory step towards the full fusion movement:
Rotation Into High Brige With QDR Exit
This movement has many potential benefits.
For more info:
http://idoportal.blogspot.com/2009/08/fusion-movements.html
For further training info:
1. Email us at floreioart@gmail.com
2. Visit www.idoportal.blogspot.com
3. Subscribe to this Youtube channel
Creation: Ido Portal
Performance: Ido Portal
Music: Aisha Duo
Hey, thanks for the idea! I love doing bridges when coming into roda but then I'm a little confused about what to do next. Will train hard and will do :)
marionhoogstoel 2 weeks ago
@DanielKinghorn
he's doing floreio, it's artsy-ier.
Humanoids 1 year ago
nice 1
flexystudio 1 year ago
do you bboy?
DanielKinghorn 1 year ago
veriii nice :-)
ozespreit 2 years ago