Make Your Own Refried Beans

Refried beans are a great post-wls food - you can have them in the early pureed and soft food stages, and have a good shot of protein, worth keeping them in your regular meal rotation. Here I show you how easy it is to make your own, and they'll taste a heck of a lot better than anything you can get in a can.

Category:

Howto & Style

Tags:

• cooking
• food
• wls
• rny
• lap-band
• beans
• protein
• refried

[bigdaddyswife2008]

This is my soft food week, I'm going to try this recipe. thanks so much ♥

[JJustineMUSIC]

This helped me alot! thanks!!

[calebdodge1]

I appreciate the video... I moved to korea to teach english and they dont have refried beans in a can..( or at least i havent been able to find them)

[n00bdragon]

You're a life saver. I made a little miscalculation shopping and ended up with tons of extra pinto beans. This'll be great.

[mwillh]

Thank you for this instruction- you make it simple to follow.

[Lizzz815]

this looks delicious...im gonna try it today!

[madpop17]

onions are gross

[TheAdamsRib]

This was great, I really appreciated your help!!! Yippee!!! I feel confident about doing this now!!! Wonderful!