Arms - ultimate workout for maximum definition and strength

http://nashjocic.com
Phenomenal Arms workout - for achieving maximum strength and definition in record time. Produced by 17 times international bodybuilding champion and Fitness Guru Nash Jocic. More workouts at www.nashjocic.com

Category:

Sports

Tags:

• exercises
• arms
• workout
• strength
• definition
• triceps
• biceps
• shoulders
• forearms
• tone
• professional
• exericse
• fitness

[avatarko1]

pussy weights + milion reps. = no gains

[laughingismyhabit]

I dont care how big you are... You are NOT ALLOWED to wear those shorts!



[antisportisti]

Nice video,you are very good looking,do you use Fat15Cure method I heard its really great,my brother build a lot of muscle without getting 1lb of fat.

[ashraf1987001]

Thanks for video it helps me a lot with my progress,did you hear about Fat15Cure?My friend gets ripped hardcore but he don't want to tell me what it is.

[SuperRIOT09]

@Seanmichaelpuleo yh but look how miss formd his shape is .. His rep technique is wrong an that explains his wierd shape or he just over works his back and neglects his chest

[bl0odsport]

i have never seen a video that is so extended beyond need.... all it needed to say was for good arm definition superset barbell curls and tri-cep pushdowns.... done!!

[mentoo1234]

Everything about this video is inaccurate.

Barbell curls are not the best 'size' builder for biceps, they are better for toning and shaping the bicep. The best SIZE building exercises are compound exercises like pull ups ect. Same goes for triceps, the one in the video is a tricep isolation excercise, narrow grip flat bench press is far better for building tricep size.

Plus the guys form is wrong in both exercises, swings too much in barbell curls, and he goes to high up in tricep pushdowns.

[classy751]

easy nash.member i use to get training tips from u in soho.nicky and me pete.all the best for the 2012 mate