Segments from the "Attitude Ballet & Pilates Fusion with Bernadette Giorgi" workout video: A fluid blend of ballet, Pilates, yoga and traditional weight training. But it feels different — the flowing movements, quiet music and gentle instruction make it exceptionally elegant and graceful. Youll begin with authentic barrework adapted for in-home use — classic ballet moves including arabesques, demi-pliés and relevés. That's followed by a vari... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=7810
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looks exactly like what i need!
TheZippy87 8 months ago