Dre Baldwin: Jump Agility Vertical Drill NBA Workout Training Strength Explosive

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Uploaded by dreupt on Dec 2, 2009

Easiest way to add 10 inches to your vertical: http://funpal.org/JumpMan
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This is a drill you can do anywhere with an object that is high enough for you to have a challenging jump over it laterally. The idea is to jump quickly over and then right back; if you need a quick
"gather" between jumps, as I did often in this vid, so be it. Doing this will increase you jumping ability, quickness and speed up your lateral movement.

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does the hoop handbook come with a trashcan?

KiLLMaTiiC 2 days ago
@KiLLMaTiiC yea & it's full of vomit so dont fall in

dreupt 1 day ago
how many reps and series should i do?

sandermvp24 6 days ago in playlist Dre Baldwin's Vertical Jump Training Series
@sandermvp24 get Hoop Handbook

dreupt 5 days ago
i might try this with the garbage can upside down

TheFilipinoBoxer 3 months ago
@TheFilipinoBoxer try it this way so if u fall it can be a blooper vid w/ a million views

dreupt 3 months ago 24

My ass would be IN the trash can after the first attempt

ngolimit2 2 years ago 43

see all

@dreupt #live this summer or die this summer, except i use some of your drills for football but basketball is my second sport..

KiLLMaTiiC 1 day ago
How tall was the garbage can?

Team2Pro 3 weeks ago in playlist Dre Baldwin's Vertical Jump Training Series
@dreupt lol did you ever fall while doing this?

TheFilipinoBoxer 3 months ago
Hey Dre have you tried insanity?! I've been doing it for a while it helps soooo many things. Check it out :)

lalalaelfullin 3 months ago in playlist Dre Baldwin's Vertical Jump Training Series