Nancy Today: Exercises for Frozen shoulder and burning pain in the upper arm

Good excercises for a frozen shoulder, according to the physiotherapist.

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[ellasgodmother]

Thanks Nancy. I have been thinking about going to one...when I lived in canada, I went 3 times a week, because it only cost 10.00 a visit...at that time...

[NancyToday]

@ellasgodmother Back in the day when the doctors weren't allowed to bill on top of ohip! now it's $45

[ellasgodmother]

I have had two neck surgeries and I still have some pain in my shoulder and its hard to even brush my hair somedays. now, I will say the first surgery worked and the pain in my arm was gone the second I woke up. then years later I was having headaches and shoulder pain again. the 2nd surg. didn't work. and somedays the pain is horrible.

[NancyToday]

@ellasgodmother Does it help if you tilt your head away from the bad arm?

[ellasgodmother]

@NancyToday I have just started that today, and it does seem to help, but the reason I had my first surg. was because the plain was out of control and I had been going to physical therapy 3 times a week...I would only walk with my arm on top of my head...the pain I have this time is bearable pain...just hard for total rotation..but I am trying your exercises

[NancyToday]

@ellasgodmother The chiropractor was wonderful, too. She worked on loosening the muscles that run across the top of my shoulders.

[NancyToday]

@Garygenejeff How is your wife's frozen shoulder coming along?

[Garygenejeff]

You are truly a God send. thank you. My wife has frozen shoulder. I have not seen this TideBuzz. I'll look for it.

[Heath75032]

Nice job. Thanks. (Lots of hats there, eh?)

[BeautifMess]

I have a sore shoulder that's been sore for about 4 months that is still sore. When I try to push my arm up/back my arm shakes in refusal. I figure if I just keep using it, it will go away, because what's the worst it could be!