All-Access: Kevin Durant Workout
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@ryouta1987apr4 olympic 100 meter runners have huge thighs. not thin at all. they are the fastest people in the world.
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@ryouta1987apr4 long legged players however dont use their quads as much. they are longer striders not alot of bending at the knee. couple this with their wider q angle and they often are candidates for knee problems. they must simulate exercises to strengthen their quads to help stabilize the knee.
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@ryouta1987apr4 fast twitch muscle recruitment. faster quicker players did activities that emphasized speed quickness during their development. big bulky slow twitch muscle fibers fatigue much less quickly but dont aid in quickness. you can have both. barkley, lebron, barry sanders. if you didnt grow up around guys like that having to guard them or compete against them, you can simulate those explosive excercises in your routine.
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@sourdojack50 he probably does a better workout now since he's gotten way better
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Kevin Durant is the most hard working NBA player ever
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he needs to get bigger get him into the weight room!!!
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@FisjerMan Talent failing to work hard = Vince Carter...
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I would work my ass off as well if I got the amount of money those dudes get.
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@sourdojack50 No it wasn't because that was only PART of his actually workout!
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you call this a workout! this better have been the warm-up.
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"hard work beats talent, when talent fails to work hard"
quote - Kevin Durant
FisjerMan 2 years ago 61
durant should be able to score close to 30ppg this season. Although Thunders will probably miss the playoffs again, they will be fun to watch!
oc3ean 2 years ago 8