Female strength conditioning circuit training lean physique
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Uploaded by maxworkouts on Jul 20, 2008
www.maxworkouts.com
www.maxworkoutclub.com
High intensity barbell and dumbbell interval circuit weight training for strength conditioning fat loss lean physique muscular fitness
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good form but id rather hold the barbell onmy back than up inthe air
AQUAMARINETMI 4 months ago
intersting:)
vvvandreear 8 months ago
Me, male, can do one set, but 8 sets - no way!
PacificCircle1 1 year ago
EXcellent form, I enjoy complex training with my clients as well. Gets a lot of work done in a short amount of time. Finally some good form on youtube
UDrich1985 1 year ago
beautiful wife nc job man maken dem asains proud
larrymonster304 2 years ago
Wow, Wow and Wow - I want to be that strong
Citrine2009 2 years ago
wow thats similar to randy couture training, very impressive, its a good workout
supersayanhulk4 2 years ago