Lawrence Ranada 80x10 Alternating Dumbbell Press
Loading...
Uploaded by LawrenceRanada on Apr 30, 2009
16 March 2009
At the end of my entire upper body workout, so I'm dead tired. One arm at a time is harder than the regular version, I find. Definitely a good exercise to try out.
If you like what you see, send me over a vote. I'm currently the top contestant in the "NxLabs" spokesmodel competition under the "Ultimate Fitness Challenge" category. I'm the youngest contestant at age 19. Here is a link to register as a voter:
http://competition.nxlabs.com/en/registervoter/
After registering, you can either navigate to username "IslandWarrior" or simply hit this link:
http://competition.nxlabs.com/en/fitness/contestant/islandwarrior/
When you get there, simply click "Vote Now" on the dashboard and help me win this thing!
Thanks a lot,
Lawrence Ranada
P.S.: I also have a facebook group for those of you interested in joining. There, you'll find all my training updates, training videos and pictures, and information about me, too.
http://www.facebook.com/group.php?gid=49271675874&ref=ts
Link to this comment:
Uploader Comments (LawrenceRanada)
All Comments (8)
-
what is the name of this song? o.o
-
@maanico1 LOL
-
@iceman2640 I bet your body looks like that asian guy to the right. I hate ppl who criticize yet they look like crap in real life. Take a picture of yourself instead of looking at the mirror and admiring those puny muscles. Keep up the good work lawrence. These criticizing fat asses are dime a dozen
-
I read somewhere that this exercise does more harm than good to the shoulder. Do you think is true?
-
poor guy to your left
-
shit form
ur not working ur deltoid wel at all, ur pivoting around ur trunk then pushing the last bit with some delt but mainly tricep, crap
1:26batista and the undertaker in gymby rahat19961,465,742 views
- 0:35strict overhead press 6x105kgby stevenmestdagh174,463 views
- 3:48Complete Shoulder Workout - Front, Side, & Rear...by leemhayward1,034,046 views
- 1:02Seated Dumbbell Shoulder Press- 100x5by iron61994,536 views
- 0:3655kg Incline Dumbbell Press 9 reps - Denver Steynby bigdee2137,288 views
- 2:24How To: Dumbbell Shoulder Pressby ScottHermanFitness459,107 views
- 2:19How To: Dumbbell Flys On A Flat Benchby ScottHermanFitness191,135 views
- 2:11How To: Dumbbell Chest Pressby ScottHermanFitness256,418 views
- 1:27Lawrence Ranada 415x3 Deadliftby LawrenceRanada3,309 views
- 0:31150lbs Dumbbell Shoulder Pressby wildturkey3478270,503 views
- 0:33Exercise Videos- Alternating Dumbbell Shoulder ...by HyperStrike281,477 views
- 0:31Lawrence Ranada 100x6 Incline Dumbbell Pressby LawrenceRanada1,052 views
- 0:4260lbs Hammer Curlsby knine110287,332 views
- 2:27No. 1 Fat Burning Exerciseby diethealth1,826,774 views
- 1:15Lawrence Ranada 400x5 Deadliftby LawrenceRanada452 views
- 0:56Alternating Dumbell Bench Pressby bruno0829851,435 views
- 0:36Lawrence Ranada 225x5 Reverse Grip Bench Pressby LawrenceRanada1,238 views
- 0:53Excercise Demo - Alternating Dumbbell Shoulder ...by PSPHalifax139 views
- 0:33Nikki - Dumbbell Bench Press 20 lbsby nikkinjg528 views
- 2:27Build Massive Chest Muscles With Dumbbell Press...by fatlosslifestyle322,479 views
the whole point of this movement is to use your trunk. to say i'm not training my shoulders well is like saying the push press doesn't train the shoulders well because of the leg drive involved.
LawrenceRanada 11 months ago