Don't just watch this... do it! By experiencing what is going on inside our body's we can experience a whole new level of embodiment and joy that really allows us to experience ourselves with much more potential and simplicity.
Explore http://www.laurahamesfranklin.com and sign up for the ACTION SHIP: a free weekly inspiration transmission to guide you towards the HEALTHY, HAPPY, ACTIVE life you were designed to live! Become your own expert, self heal, personal growth with programs for healing, movement, direction and inspiration.
Try this simple exercise of experiencing your heart, and how it moves inside of you as you breathe. You may well notice how much more relaxed, aligned, easeful and buoyant you feel.
To learn more about the Franklin Method, see http://www.franklinmethod.com or http://www.laurahamesfranklin.com
Embodying function improves function.
c. Eric Franklin.
Inner Idea conference September 2009
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