Jabs into hooks in heavy bag practice. Learn how to practice boxing techniques on a heavy bag, including combinations and stances in this free video on training for boxers.
Expert: Bill Lefebvre
Bio: Billy Lefebvre is the owner & head coach for Bantam Boxing. He has been involved in boxing as a successful amateur regional, national and inter-national competitor, coach & trainer for 35 over years.
Filmmaker: Christian Munoz-Donoso
your form is horrible lol
SirMark420 1 month ago
most boxers perry or move out of range. Only noobs cover like you explained. not a bad concept except the execution is wrong. your feint is too long. Short feint and let your hook take you off to the side
jasperzoe 6 months ago
Hate it wen people that have never boxed try and make a vid
bigblackjon150309 6 months ago
Why do you all criticize?
What he is saying is fundamentally correct, I just think he should use a trained fighter to demonstrate.
Midnightrambler3760 7 months ago
check my box vid
boogalou 8 months ago
its quite smart :D but if he slips with punch? you get proper body shot then lol
KapJlcoH1337 11 months ago
@bebill2 are you a fag? Have you ever boxed in your life? Na I didn't think so cus if you would have you would no you do throw a hook with a bent elbow and you rotate your body to one side then power through the punch to the other side , true this dude does look like a prick but still lol
Dazzbanggg 1 year ago
@aninterestedpartyful wow right for the throat i like it lad! :)
johnyottpot 1 year ago
@zerofabian this old fool is a broke limp dick child molester who lives in plattsburg ny with an old trailer whore named barb dubay, his wife well susan looks like she got run over, god there aint enough ugly for those broads, had a sweet woman, beat her and cheated on her, and hurt her kids, he uses his gym to pray on women, he hasnt trained a winner in long time, too busy being infatuated with his deformed massage lady
aninterestedpartyful 1 year ago
look his chin way up in the air
Ivan1781 1 year ago