Boxing Heavy Bag Workouts : Left Jab, Left Hook: Boxing on a Heavy Bag

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
14,920
Loading...
Alert icon
Sign in or sign up now!
Alert icon
There is no Interactive Transcript.

Uploaded by on Apr 26, 2008

Jabs into hooks in heavy bag practice. Learn how to practice boxing techniques on a heavy bag, including combinations and stances in this free video on training for boxers.

Expert: Bill Lefebvre
Bio: Billy Lefebvre is the owner & head coach for Bantam Boxing. He has been involved in boxing as a successful amateur regional, national and inter-national competitor, coach & trainer for 35 over years.
Filmmaker: Christian Munoz-Donoso

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 6 dislikes

Link to this comment:

Share to:
see all

All Comments (35)

Sign In or Sign Up now to post a comment!
  • your form is horrible lol

  • most boxers perry or move out of range. Only noobs cover like you explained. not a bad concept except the execution is wrong. your feint is too long. Short feint and let your hook take you off to the side

  • Hate it wen people that have never boxed try and make a vid

  • Why do you all criticize?

    What he is saying is fundamentally correct, I just think he should use a trained fighter to demonstrate.

  • check my box vid

  • its quite smart :D but if he slips with punch? you get proper body shot then lol

  • @bebill2 are you a fag? Have you ever boxed in your life? Na I didn't think so cus if you would have you would no you do throw a hook with a bent elbow and you rotate your body to one side then power through the punch to the other side , true this dude does look like a prick but still lol

  • @aninterestedpartyful wow right for the throat i like it lad! :)

  • @zerofabian this old fool is a broke limp dick child molester who lives in plattsburg ny with an old trailer whore named barb dubay, his wife well susan looks like she got run over, god there aint enough ugly for those broads, had a sweet woman, beat her and cheated on her, and hurt her kids, he uses his gym to pray on women, he hasnt trained a winner in long time, too busy being infatuated with his deformed massage lady

  • look his chin way up in the air

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more