4 x 50m hill sprints intervals
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hill? what hill? sorry but we need steeper yet...
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haha you know when i KNEW this was in the UK...when the wind started blowing into the damn mic...only in the UK do we get a f*****g wind chill in may haha. Good effort on the sprints mate really good pace.
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I didn't realise how windy it was until I wathced it again, the 800 intervals sucked in the wind! Thanks for the comment.
mattwest1981 3 years ago