How to Do a Body Weight Row

http://www.nerdfitness.com/blog/ If you don't have access to a pull up bar or aren't strong enough to do pull ups and chin ups yet, here is an exercise you can do using just your kitchen table.

You can do this exercise in place of pull ups and chin ups on the Nerd Fitness Advanced Body Weight Routine

WARNING: attempt this exercise at your own risk. Make sure your kitchen table is strong enough before attempting.

Category:

Education

Tags:

• body weight row
• back exercises
• pull ups
• chin ups
• pull up
• chin up
• inverted body weight row
• body row

[electricjoshua]

Thanks for posting the video. How are the two exercises different other than the feet?

[NerdFitness]

@electricjoshua Your hands are facing opposite directions so they work your forearms, back, and biceps in different ways.

[d11wtq]

Pretty good idea. I was actually trying to find an alternative for chins and rows when I go back overseas to visit my parents, where there is no bar. Cheers.

[6DAVIE9]

nice macbook pro!!

[fourwindsoh]

Oh man I am nervous for that computer sitting on that table.

[ggbay07]

ooo! thanks for the info. this is something i have been looking for an idea like this. thanks man!

[zijun660]

I did this and the table flipped over and fell on me. I just laid there for 20 minutes and waited for my mom to help me up.

[MOH5N]

No one dare to dislike !

[MarkusAir2000]

I can do pull ups, but I cant do inverted rows, because I cant reach the bar. I got strenght to pull myself up, but on 75% upwards it wont go, it gets stuck, dead end, cant touch the chest. Any advice?

[girl4funlove]

lol my boyfriend use to do this he flipped over the table



[goodate]

Holy Jesus you are pretty... Oh so pretty. Hahah! Anyway, thanks for the quick demo. ^-^

[iCookieMonster83]

Does this really help ur bicep? O.O