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How to Do a Body Weight Row

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Uploaded on Dec 10, 2009

http://www.nerdfitness.com/blog/ If you don't have access to a pull up bar or aren't strong enough to do pull ups and chin ups yet, here is an exercise you can do using just your kitchen table.

You can do this exercise in place of pull ups and chin ups on the Nerd Fitness Advanced Body Weight Routine

WARNING: attempt this exercise at your own risk. Make sure your kitchen table is strong enough before attempting.

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