Knockout Fitness Bicep Exercise

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Although the exercises differ, a common factor of each is a 'curling' motion, where a weight—attached to an item of equipment listed above—is moved through an arc, primarily using the strength of the biceps. The biceps is contracted to lift the weight upward through the arc, to a point where further movement is not possible. It is important that the elbow remain next to the body during this motion as to keep stress on the biceps. The biceps is then extended, lowering the weight back through the arc, to the start position. This contraction and extension together constitute a single repetition.

Ashley teaches you about fitness and how to workout every day for men and women.. She is a bright women who loves to workout and strive to stay in shape.

You can watch Ashley every day on Puders Knockouts channel and talk about a new way to stay up to date with your fitness and workout needs.

Thanks

Ashley Weaver


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[themeaningoflife38]

she needs to have her own official website

the best ever

[pistolero2007lv]

i love ashley.....more white girls please

[Mindziaks]

i could do it slow and fast...but then i took an arrow to the knee

[sharkcoy]

Do you know much about nagative reps

[dansommo001]

all that really- shes ok but she thinks she is more then that...

[chris09jazz]

"Keep your shoulders back", love that advice. Very very nice!

[Tyler3298]

what's your chest workout?

[FitnessLonnie]

nice! Want to see some crazy hard workouts?  Check out my mad videos!

[lwp3021]

it looks like she's practicing to give handjobs xD

[mtbrs4life]

It's actually called a hammer curl but nice job