(Part 1) Why we've been EMOTIONAL EATING and how to change it!! (Part 1 of 2)

So you're not hungry yet somehow you still want to eat!




Why?




Well, studies show that a specific style of coping with stressors is linked to overeating, depression, anxiety etc. This occurs mainly when we think we are powerless to change the situation. Here is some information about how to switch from soothing with food to solving the problems!

Part 1 has the scientific background
Part 2 contains more applied how-to info

We can SO DO THIS!!!!

For Part 2 click here:
http://www.youtube.com/watch?v=R6XB8M4OlMw

Cheers!

Category:

Education

Tags:

• emotional eating
• overeating
• weight loss
• coping
• binge eating
• josielenore

[shineefanful]

I'm sorry bt I got no clue wat were u talking abt!!! I watched a lot of ur videos bt I still don't get it bcuz I feel u mix things up nd u talk to much nd give extra info

[josielenore]

@shineefanful Oh that can't be fun to watch something where it feels like the person mixes things up and talks too much giving extra info.  Wish my style was more of a match for you!

[jlwangbu]

Thanks for the videos! They helped me to identify the source of the problem, instead of focusing on the symptoms.

[josielenore]

@jlwangbu Wow I am so glad- that rocks my world!!!

[justacameragirl]

nice video dear!

[josielenore]

thanks JACG!!!

[libfuzzy]

your not fat lol

[janelletw]

Thank you for your research. These embedded thought processes are unreal!

[teyalov]

wow this is the first time i stumbled across your video and you are amazing! you should be a psych professor! your information is really helpful!

[S93G]

Write a book or get your ideas out in the world, you will make MILLIONS!!!!! thank God for you!!!! Xxx

[navygf86]

Thank you so much for this video because I figured out why I eat loads of sugar and even though I am slim it just wasnt good for my body and me.But I knew at times when I got stress I would eat it....But now I have accepted things that happened in my life and passed and now 4WEEKS on I dont look at bread or sugar in the same way .It's unreal.I never EVER though I could break it...BUT I CAN!! Great video love it :)