Exercise Videos- Sit-and-Reach Test

The sit-and-reach tests flexibility in the posterior chain (hamstrings, glutes, lower back). Lower back flexibility is important because tightness in this area is implicated in lumbar lordosis, forward pelvic tilt and lower back pain. The sit-and-reach test can be used to test large groups with little equipment.

Category:

Sports

Tags:

• stretch
• stretching
• flexibility
• Sit-and-Reach Test
• hamstrings
• lower back
• low back