Invert Drills-Outside Knee Hang Drills

USPDF Judge and Climb & Spin Co-Creator, Kira Lamb, will be teaching an INVERT DRILLS WORKSHOP in association with the 2011 USPDF National Championship.

Workshop includes a 45 minute warm-up and deep stretch followed by 45 minutes of drills such as this OUTSIDE KNEE HANG DRILL. This is fun but not for the faint of heart!

Category:

Entertainment

Tags:

• USPDF
• Climb
• Spin
• Kira
• Lamb
• Invert
• Drills
• pole
• dance
• fitness
• boot
• camp

[climbandspin]

Thanks! These are just little teasers. There are so many more that we're excited about. Stay tuned for instructional videos from Climb & Spin!

[GreyOwl86]

this is amazing, can't wait to do this drill because my outside leg hangs are really messy! thanks for this! x

[mal0chas]

you are a super woman!!!!!

[JenB2010]

THat is a great drill! If you can't do it on the ground don't try it in the air!

[JenB2010]

THat is a great drill!

[misshoneyrider1]

These are great drills!!xoxo

[princesayoleasa]

very nice... i wish i was that flexible do i have to learn how to do split to get me legs to do that??/