The World's Worst Eating Habit!

The worst eating habit is not about what goes in your mouth, it's how you feel about it once you've eaten it! Guilt has far more damaging effects on your body than any piece of crap you can put in your mouth. If you're gonna eat it, then LOVE it!
Article on fats to eat: http://articles.mercola.com/sites/articles/archive/2002/08/17/saturated-fat1....
Vid on how stress makes you fat: http://www.youtube.com/watch?v=xPWlV81VFUw

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[loular08]

Thank you so much for this video. Our thoughts create. I know it, I've always believed it, now I HAVE to live a life conscious of it. I need to start filtering EVERY thought. My thinking needs a complete overhaul !!! lol !!!!

[geraldineex3]

your soo cute and informative a plus.

[ItachiUchiha004]

good stuff. thanks for the digested research.

[williampacquiao]

So TRUE!! Im gonna enjoy those salt and vinger chips and not like im a criminal for eating them. hhahaha thanks

[skinnyvas]

thank you sssssssssssooooooooooooooooooo­oooooomuch

[Wyrms]

I like that new perspective of savouring the junk I eat when I periodically do decide to eat it. The main thing that got me was the talk about its connection with stress levels, never really thought about how true that is.

Gonna try it out, tomorrow I'm having a cheat meal and I'm not gonna feel guilty afterwards. haha.