Vertical Jump Bible Training Phase II week 3

First Training Video! Whoo! Sean is on Phase 1, weeks 4, and Me and Ryan are on Phase 2, week 3 of the VJB. This was one of the tougher days of the program... A lot of lifting today. Week 3 is usually the toughest week so it was expected and relished!

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• Vertical
• jump
• bible
• two
• white
• guys
• jumping
• dunking
• attempts
• training
• legs
• tan
• 24
• hour
• fitness
• basketball
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• late
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• flying

[rjones416]

what is the purpose of high box drops?

[sackmaster91]

@rjones416 it helps with your reaction time on your jump. the faster you can propel yourself the higher u can get. the best leapers in basketball are the ones thatnget off the floor quickly and thats what depth jumps do or high box drops whatever u want to call them.

[bigsexypanda]

I'm pretty sure the routine calls for man squats, no machine squats and yes, there's a huge difference between the two.

[sackmaster91]

@bigsexypanda I explained why he was doing machine squats already.

[tutunaru]

Very smart doing plyos on cement.

[sackmaster91]

@tutunaru Yea I would do things differently now. doing them on blacktop and and cement was probably about the dumbest thing I could have done. But I didn't know. Live and learn.

[sackmaster91]

3 inches in 6 weeks. Got injured after that couldn't do any more and haven't been able to for over a year.

[hemann11]

how did your results turn out??

[inmymind801]

@MatthewGen1 actually, he is performing what is called a romanian deadlift, different from a traditional DL. his back looks neutral to me.

[inmymind801]

@MatthewGen1 actually, he is performing what is called a romanian deadlift, different from a aditional DL. his back looks neutral to me.