Make Any Protein Shake Taste 1000x Better

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Should you use protein powder? It is not necessary as you can get all the protein you need from a balanced diet. However, for a 220 calorie snack between meals, not much beats a protein shake and piece of fruit. However, the taste of protein with water usually precludes most people from using it.

Well, fear protein no longer! There is a way to make protein powder taste 1000 times better, even when you make your shake with water. The secret ingredient is......wait for it....

Fat-free, sugar-free chocolate pudding mix. The powder kind. A teaspoon of this will make any protein powde taste 1000 times better, even when mixed with water. Give it a try and feel free to comment on what you think.


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All content is provided for information purposes only. This is not intended to treat or manage disease. Be sure to check with your doctor before engaging in any dietary or fitness changes and/or routines.

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[EaAddictFUT]

how many mL's of water should be put in the bottle?

[20MinuteFatLoss]

@EaAddictFUT I use about a cup. Not sure what the conversion is. Works pretty good.

[Scorch1007]

wow you saved my life! you get a sub for this : D

[20MinuteFatLoss]

@Scorch1007 Thanks!

[20MinuteFatLoss]

@coked007 I've found chocolate pudding with chocolate protein tastes the best (to me), but you could try anything. I usually have a shake in the morning with a banana and directly after a workout.

[11011111011]

what would you say the best tasting whey protein is? in water

[20MinuteFatLoss]

@11011111011 I have used EAS 100% Whey for a while now. I haven't tried too many others. I just add a tsp of powder pudding mix and it makes it good...even in water.

[Pajamalama1985]

I got my blender cup at walmart for 12 dollars

[bu11dogs1000]

@cst498 they cost $5 at a CVS or $8 at a walgreens

[coked007]

can i use any flavor of pudding mix and what time is it best to drink the shake