PILATES SEXY ABS, ARMS 3 min workout with Alisa Wyatt

http://pilatesology.com, http://www.alisawyatt.com Another hard clip from the DVD: ADVANCED PILATES WORKOUT. Get SEXY long lean legs, firm butt, sculpted abs and narrow waistline with this 40 minute full mat workout. Come ready to WORK HARD, this DVD will have you sweating in the first 5 minutes! Purchase at www.ALISAWYATT.com

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[jellyboy123]

girls do some silly things to look good. I'm not being nasty but don't you think doing that workout might give you a back injury because your basically rolling on your spinal cord.

[alisawyattfitness]

You have a good point. You should never roll on anything that makes your spine bump on the floor. In this video, I am rolling on two mats which have extra padding in between them. Rolling is very good for your spine because it provides circulation to your disks and the muscles that surround them as well as strengthens your abdominals.

[AfroNatives4life]

Can you answer my question: How in the world did you learn how to stand up without your hands in the video at 1:30? How long did it take you to do that? I tried but it was way too hard for me.

[alisawyattfitness]

Hi there! Yes it is hard to learn how to stand up without your hands, it took me at least a year to be able to do it. Part of the trick is building up your core strength with the rest of the Pilates workout--this will give you more control and then practice coming up using your hands.

[alisawyattfitness]

Yes the rolling exercises in this advanced workout will hurt your neck if you don't do them properly. It's important to roll back only to the shoulders as you're learning Pilates and building strength. When you've gained enough control to roll smoothly and not flop around these exercises actually provide a great massage to the neck and shoulders. Mr. Pilates worked with boxers who needed neck strength and many of his exercises focus on keeping that area strong and supple-thanks for your comment!

[ltMyers217]

the narrator sounds like bingo caller.lol

but great job with the video.you make it look so easy!

[redwall1234570]

You couldn't teach that in a gym, most Pilates goers are 60+

[cakesofdeath]

Shes super fit already, This is no good for 20 stone fattys. Once they lay down flat there never get up again.

[RaptoZ7295]

This look like kamasutra

[pilebaina]

thumbs up if ur here cause ur a foot fetish!!

[OnyxWaterIvyBound]

what. the. fuck.

[jorge18torres]

Nice vid

[mutakar1]

great but you must be fet enough so to enjoy

great piece

[007miton]

Hey! Have you tried the maximus muscle 247 workout (do a google search)? Ive heard some extraordinary things about it and my cousin gained a ton of muscle with it.

[chacolatee97]

her voice cracks me up LOL but it looks like its gonna work LOL

[xXxGiLlMaCkxXx]

1 2 3 4 your a plank.