Ring Strength
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Jordan Jovtchev The King of Gymnastics
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Is that Jordan jovtchev
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4:58..perfect inverted pike =O
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nice !
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Great video, do you have any other videos like this one, especially for rings?
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@Homeruler99 work on static L hangs for time from rings, bar etc. until you feel strong enough to hold it with pullups. you can add ankle weights to get even stronger . also a problem i have, like many other people, is hamstring flexibility. always helps to stretch antagonist muscles so the abs and hip flexors dont have to work even harder against gravity. then slowly add it to your pullups, and voila!! L pullups .
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Guys how do i start doing the L push ups?
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necesitaba esto! gracias =)
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Yes!
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is that Jordan Jovtchev??
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when he's doing those pullups, his legs are fucking straight, body fucking steady
Experience2027 3 years ago 19
dont swear poofter
atsall 3 years ago 13