Here Tino Roland, a 6'1" 295lb. Nose Guard formerly of the AIFL Canton Legends, performs a set of sledgehammer hits paired with kettlebell swings as a part of his conditioning following a max effort lower body workout. This combination is a great way to target, among other things, core muscular endurance and power as well as grip and forearm strength.
wouldnt it be better to flip the tire down at least 30 meters a day
pinchiecajones 2 years ago
good work, but on the kb swings get him to bring the hips forward more, the arms are just there for the ride, the hips do all the work!!
specializedstrength 2 years ago
good job
dogmandu69 2 years ago