low box squats
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Uploaded by timbahwolf on Sep 3, 2010
Low weight... not really demonstrating strength just mobility if anything...
- 144 likes, 27 dislikes
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Top Comments
All Comments (379)
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@bryanh73 LoL Powerlifters use the box squat yes...but it looks nothing like this...
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Do these focus more on hip flexors? or quads?
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@RyanPatrickLynn thats what my football coach would say lol
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Don't eat broccoli before attempting.
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pussy... not low enough
2 weeks ago 6
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sux. weak.
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@LeytIsFredwarkXom hahah hilarious!
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HOLY wear and tear of the meniscus
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You should be squatting so your ass goes lower than your feet. Are you even trying? You should be squatting into a hole or pit of sorts.
2 weeks ago 5
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that's what I call a full range of motion!
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WhackCheese 2 months ago 19
@justinp766 Really? Then why do so many of the world's strongest powerlifters use the technique? It trains the fast turnaround from the bottom. Look up box squats. Try it out.
bryanh73 2 months ago 9