Keeping training logs and training journals as a competitive rower can help you keep track of your progress and achieve your goals; learn more in this free competitive sports video lesson.
Expert: Anna-Marie de Zwager
Bio: Anna-Marie de Zwager has been a Canadian Olympic rower for the past five years. She comes from an athletic background, participating in such sports as field hockey (5 yrs.
Filmmaker: Melissa Schenk
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