Climbing Drills: Powerful and Balanced Cycling

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Uploaded by on Feb 24, 2011

A few techniques from the Climbing Epic Workout ( http://bit.ly/e2jxwz ) to help you quickly boost power and balance in your hips so you never get dropped off the back in the hills with fast climbers.

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All Comments (9)

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  • why your front crank looks like oval shape?

  • @petrunic1 It's elliptical to get rid of the dead spot at the top of your pedal stroke. It help you start another down stroke with less energy than a circular chain ring.

  • The crankset is an oval shape made by Rotor-Q $1000. The purpose of the oval shape is to reduce lactic acid and save you more energy.

  • how come that the front chainring is not circural? does the elliptic shape helps with the performance?

  • I love your jersey, do you happen to sell it to the public?

  • awesome

  • Excellent...thanks!

  • rip off pish. an evangelist on a bike. what a dickhead.

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