Mike Binkley weighs 165pds and hit 225pds for 29 reps at Vanity Health Clubs. That just proves that you don't have to be big to be strong. You just have to train with a pro if you want to be a pro. Vanity Health Clubs is by far one of the nicest gyms around and has world class trainers to support the needs of our celebrity and professional athlete clientele.
If it's like a competition bench press I'm pretty sure you can arch your back; but what you cannot do it: you are not allowed to lift you shoulder blades off, or butt of the bench.
If you could, please show me the information that supports your statement; I would like to know if I am wrong.
Thank you,
Alan
alanforte 1 day ago