Ankle Pain Rehab Video - Ankle Sprain

THIS HURTS!
What hurts...: Ankle sprain; inner and outer ankle pain and area between outside ankle from pinky toe to ankle.

How you hurt it...: The first time I rolled it was playing in a tennis game. It swelled up and went away after a couple months. I belive it didn't heal properly because I retore three ligaments while applying some pressure on it playing a friendly basketball game.

When you hurt it...: The first time was in the middle of June in 2007. The second time was late December, which seemed to be the one that affected the ankle the most.

Your pain level (1 is low, 10 is high pain): around a 5 or 4.

Your age and overall health...: 19 years of age and in good health.

Any other information you feel is relevant...: My brother had a similar sprain and we both have been looking for help and would really appreciate the help from you.

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What hurts...: ankle when I try the exercise stand on a box ankle kind o pops on left side of ankle with pain.

How you hurt it...: motorcycle feel on leg

When you hurt it...: [about a month ago]

Your pain level (1 is low, 10 is high pain): 5-7.

Your age and overall health...: 29.

Any other information you feel is relevant...: still a little swollen on both left and right side of ankle.

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What hurts...: my akle hurts

How you hurt it...: i hurt it while palying soccer, but its been about a 2 weeks now and it still hurts

When you hurt it...: the inner part of my left ankle

Your pain level (1 is low, 10 is high pain): 5.

Your age and overall health...: 20.

Any other information you feel is relevant...: when i stand too long it starts to hurt

YOUR INJURY COULD BE...

Ankle Sprain

REHAB YOUR INJURY BY...
Active Rest: Use your ankle when able and pain free. If you can walk but not job, then just walk.

Icing: 15 minutes for 2 to 3 times per day, with at least one hour in-between.

Elevate: Try to lay on your back and place a pillow under your legs and ankle.

Compression: Using compression sleeves/stockings or ankle braces to protect your ankle can help re-injury.

Toe Alphabet: On your back, hold your leg up behind you knee and write the alphabet with your big toe. All this should be pain-free. If you pain progressively gets worse, you may want to get an x-ray.

Stretch: Find a step and drop your heel off the end of the step and hold the position for 15 seconds. Switch legs and stretch other side. Do this 3 times.

Strengthen: When you can walk on your foot pain free you are ready for heel raises. Stand on a flat surface and lift your body weight. Hold on to something to keep your balance. Lift with both feet 20 times and repeat for 3 sets. Once you can do this pain free, then repeat the heel lifts with one foot bent up and off the ground. After this becomes pain free, slowly work your way back to your activities.

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Category:

Howto & Style

Tags:

• injury
• rehab
• advice
• ankle
• pain
• strain

[Toto77777]

how many of u guys are skateboarders? :D

thanks for the exercise

[cheerismylife421]

bitch it hurt to do the abc's.

[tonoob10]

@Toto77777 lol me

[Divadoot1994]

Im a cheerleader and i was at competiton and for tumbling i was doing a whip whip, but i had a previous performace and hurt my knee well i was stupid enough to try to bounce on one foot well it rolled. Long story short after three days i was able to walk with little to no pain, its been 6 weeks now and yesterday i went to tumbling practice well i did a standing tuck and it hurt soo bad! Is it too soon to start doing tumbling, i have comp this sunday, what should i do. I can do back handsprings

[Howboutthinking]

Thanks sweet heart, I am noticing that when i rolled my ankle I heavily compressed the inside part of the ankle bone to I believe my tibia, the joint there is most sore.

[medaminch]

fuuuuck !

lying on my back laughing so looooud

can't even get to do the A !

God, help me :D

good recovery all

[gtiim]

I'm here because i'm a skateboarder

[katiaterarocks]

Hello, I have a really painful ankle injury. I can't even lift it without it hurting. I can't put weight on it either. There is no swelling. This happened when I jumped and then I fell on my foot. It mostly hurts where those round bones on both sides of your foot is. When this happened, it was really painful. I started crying, and I couldn't sleep. Please Reply!!! <3

P.S. I also can't move my foot :(

[kpec]

skateboarding ruined my ankles

[Toto77777]

@Skate4life12396 well its time to go see a doctor! usually I heal an ankle within 3-6 week, but ankles take a lot longer to fully heal, it was my third sprain in less then two years so I totally screwed up my ankle muscle, its been 14 months for me and I still can't skate I probably won't

[Skate4life12396]

@Toto77777 I sprained my ankle from a tre down a 4 stair and it has been 3 months i can walk on it run on it i feel no pain but if i try to kickflip or anything it hurts like a bitch have you experienced this before?

[scolexx]

thumbs up if ur watching this bec you twisted ur ankle... hahahaa.. ouch dammit.