Kundalini Yoga Spinal Warmups
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hi! is this appropriate for both male and female? (left/right, inhale/exhale)
thank you!:)
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hey Ali, I feel like I am in class again!actually I see some mistakes I have been making on the warmups that I do on my own now...
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hi earthga! yes it is left/right, inhale/exhale for both male and female - peace and thanks!
zootlove 9 months ago