Firt True bence on You Tube. Almost everyone goes does down halfway and doesn't lock their elbows. Good work, I'm sick these little punks with the half bench thinking their doing it right. Good Job Hank
I go slow when im maxxing out tho 2, I do it because it feels safer, weight that i can only handle for one rep is dangerous if u drop it fast , if it's just a lb or 2 heavier then u can handle u might drop it on ur sternum
hey look, it's Mr. Clean
chocolate1617 1 year ago 2
@getatme120 judging from this vid, i think he knows what he's doing...
elcaponemusik 1 year ago
@getatme120 good thing youre giving him advice... he wouldnt be able to bench 465 without it..... oh ... wait...
pongo713 1 year ago 2
nice job, keep hittin those triceps for some more lockout power
getatme120 1 year ago 2
awesome form
muzimuzi 1 year ago
Powerful
acharris1991 1 year ago
Firt True bence on You Tube. Almost everyone goes does down halfway and doesn't lock their elbows. Good work, I'm sick these little punks with the half bench thinking their doing it right. Good Job Hank
ODENGRACIE 1 year ago 2
I go slow when im maxxing out tho 2, I do it because it feels safer, weight that i can only handle for one rep is dangerous if u drop it fast , if it's just a lb or 2 heavier then u can handle u might drop it on ur sternum
samakaballer 2 years ago
impressive power !!
dragonxtz 2 years ago
I love how this is done next to soccer moms, and grannies that lift 4 lbs dumbbells.
matthewsaini 2 years ago